There have been multiple studies that show that stress is the number one killer. Stress causes so many negative side effects that affect you in your personal, professional and work-life. In fact, according to Inc.com, 80 percent of Americans are highly stressed out. When you are severely stressed, it affects many areas and your life. Stress can affect your impairment, judgment, your focus as well as your mood. People who are severely stressed are less likely to be successful at work. Many working Americans experience a majority of their stress in the morning. This may be because in the morning, you are just waking up and must be somewhere at a certain time. In addition, you are the main person responsible for getting everybody else ready and everybody else at their location at a specific time. When someone is taking their time, it takes a toll on you because you …
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