There have been multiple studies that show that stress is the number one killer. Stress causes so many negative side effects that affect you in your personal, professional and work-life. In fact, according to Inc.com, 80 percent of Americans are highly stressed out. When you are severely stressed, it affects many areas and your life. Stress can affect your impairment, judgment, your focus as well as your mood. People who are severely stressed are less likely to be successful at work. Many working Americans experience a majority of their stress in the morning. This may be because in the morning, you are just waking up and must be somewhere at a certain time. In addition, you are the main person responsible for getting everybody else ready and everybody else at their location at a specific time. When someone is taking their time, it takes a toll on you because you must now try to take control of the situation and get them to their location on time. To make your morning less stressful, it is important to prevent accidents and do as much as you can in advance.
For many Americans the morning time has become one of the most stressful events of the day. Everyone is rushing for time and everyone is working at a slower pace because due to the early rising time. Many individuals do not like the idea of having to rise early. In fact, many people would much prefer waking up later and ending their day later. According to Livescience.com, people become unhappy because they are forced to wake up earlier than they have too, making people less proactive.
There are some things that people can do to turn their morning around and make their morning much more pleasant. One of the first things to think about is having your morning run smoothly by preventing any type of accidents that can happen. Preventing accidents in general is something that you always want to do to avoid a stressful situation. In the morning particularly, you want to avoid any type of spills from occurring at home or in the car. Consider getting yourself and your kids spill proof mugs that prevent their juices and or coffee from spilling. Currently there are so many different types of high-tech spill proof mug available in the market. One of the most popular types of high-tech spill proof mugs is the Ember’s spill-proof travel mugs. These mugs are great for preventing spills in the car and at home for both adults and teenagers.
Lastly, it is important to do as much as you can in advance. It takes planning to do as much as you can in advance. For example, the night before you want to make sure that you set up the breakfast table, pre-make breakfast, and even set out your clothing for the next morning. Taking these types of steps will help reduce the stress you will face the next morning. Also, it will shorten the list of things you already have to do that morning making your day more enjoyable and relaxing.