Hemp contains a lot of proteins. It contains a broad spectrum of natural proteins including all the essential amino acids. Hemp protein is made from grinding hemp seeds which have been removed their oil. The hemp genus here is free of THC which is the commonly known active ingredient in marijuana.
One a major reason for the increased use of hemp protein is that it is supposed to be a whole protein. Hemp protein powder contains a unique and potent combination of the proteins albumin and edestin. The proteins in the hemp contain a series of critical and non-essential amino acids which are needed by the human body. As amino acids act as a source of energy for the muscles as well as helping in other physiological processes; it is important that you get enough of them each day.
High Levels of Nutrients
In addition to it hemp being a complete protein source, hemp protein also contains a lot of healthy nutrients too. Some of the nutrients in hemp protein include vitamin E, Calcium, Thiamin, Copper, Iron, Manganese, Potassium, Sodium, and Riboflavin. These nutrients are important as they boost the immune system and helps in protecting against illnesses and disease, improve circulation and enhance metabolic function, improve organ health and function and many others. Therefore, hemp protein is ideal for muscle growth and repair as well as for health and well-being.
Despite the fact that hemp oil is extracted from the seeds before they are processed, hemp protein still contain a right amount of healthy fats. To be specific, hemp protein is rich in omega 3 and omega 6 fatty acids in a ratio of 3:1 respectively, making hemp protein ideal for the heart, brain, metabolism and for the overall body health.
Hemp is also a good source of dietary fiber with each 30g serving of hemp protein serving to deliver 8 g fiber. This plant protein is also a source of antioxidants, minerals, vitamins, and chlorophyll.
Studies have identified the cause of many illnesses and diseases is chronic inflammation. Hemp Protein contains omega 3 fatty acids which are essential to reduce inflammation thus the need to make sure that you have incorporated this protein into your daily diet.Hemp protein contains omega 3 fatty acids which is important for reducing inflammation thus the need to take the protein in your daily diet.
The Use of Hemp Protein in Diets
Making protein shakes the most commonly used method of consuming hemp proteins. Apart from the protein shakes, there are other ways in which you can incorporate hemp protein in your diet, like adding it to your juice or favorite beverage. The powder can also be blended into a yoghurt, coconut curry or fruit. Hemp protein can also be used as a flour replacement in baking recipes–you can amazingly make protein bars and high-protein muffins, pancakes and bread with it.