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on 11/05/2018

Your Ultimate Guide to Realigning Your Big Toe

The realignment of big toes to its natural position if veryimportant in establishing and maintaining the health of your feet and toes. An effective way to treat different foot problems is to restore the big toe’s normal position, so it is in line with its corresponding metatarsal bone. Improve your foot structure and functioning by restoring the alignment of your big toe to help prevent bunions, plantar fasciitis, neuromas, and other foot problems. Many people who have worn traditional footwear over the years have deviated big toes toward the midline of the feet.

Many people have big toes that sit obviously at an angle corresponding to the metatarsal bone, most especially the fifth toe, causing a deviation from their normal and intended positions. This is called as hallux valgus. The the force of tapering toe boxes are responsible for this known big toe deformity. Traditional socks may also contribute to the foot and toe deviation, applying pinch forces on the toes. The normal position of the feet and toes are like the looks and shape of infant’s feet, and people from barefoot cultures. By the proper orientation of your big toe, it reinforces the natural arch support, prevents excessive pronation of the feet, prevents ankle sprains, enhances the flow of blood on the plantar fascia, restores the proper orientation of sesamoid bone, enhances the distribution of balance and weight, and boosts intrinsic muscle strength of the feet.

The arch of the foot is most stable when the forefoot and heel are positioned on the level plant and the toes are splayed well apart. Using correct toe spacers is a great way to restore the natural alignment of the toes, most especially the big toe. Toe spacers are usually made of medical-grade silicone which is durable and comfortable. Wearing toe alignment socks from My Happy Feet is another way to realign or properly position your feet and toes because they have a separate sleeve or compartment for each toe. Unlike wearing conventional socks, the use of foot alignment socks don’t contribute to the deformation of the big toe, enabling the toes to spay the normal way.

Adopting the foot-healthy footwear is crucial in the restoration of the right orientation of the big toe. Doing relevant stretches or exercises can also help realign your big toe, like the big toe stretch. taking good care of your feet is very important because they bear all your weight and we use them to walk, run, and move from one place to another.

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