Know How to Treat Back Pain Effectively
Are you one of the millions of people seeking for effective way to get rid of back pain. This may be hard to find because most of the time, you need to check out different stores, specialists and such to find answers to your questions. Well lucky for you, there are countless of solutions waiting to be uncovered to help you deal with this. Following are the few things you may want to give a shot.
Number 1. Perform morning stretches – like what’s mentioned earlier, there are numerous ways to end your morning back pain and among this is to do stretches before getting up. Believe it or not, just the simple act of stretching for the next 5 to 10 minutes after waking up is enough to ease your muscles and reduce inflammation.
You want to do a gentle spinal twist that consists of lifting your knees above your hips and dropping both legs to the side. This releases the lower back while also lubricating your spine in the process. You may bring one knee to your chest gently and hold it for a firm 30 seconds.
Be sure that you integrate stretches that are appropriate for the back like gentle spinal twists throughout the day. If you’re the kind of person who is always seated for most of the time, then try getting up every 20 minutes and stretch a bit.
Number 2. Exercise – this seems to be counterintuitive but actually keeping your body moving is a vital part of reducing inflammatory and easing your muscles which then helps in alleviating back pain. To prevent more problems on your back, see to it that the exercise program is modified to treat your back. Some of the back workouts that are good to try include Pilates, low impact cycling and rigorous walking.
Number 3. Seek a chiropractor – if you are experiencing back pain every morning, then this may be an indication that you should find a specialist to have a look at it. In this case, what you are looking for is a chiropractor who can help in identifying what might be causing the long term problem.
Number 4. Use herbal supplements – muscle relaxes or anti inflammatory medication can sometimes be necessary in alleviating the pain. Occasionally, your back pain can be dealt with by taking more magnesium, potassium, vitamin D or water.
Number 5. Try a different sleeping position – what a lot of people do not have ideas about regarding their back pain is that, it has something to do with their posture when sleeping. Say that you see a chiropractor, it will be very smart of you to ask about the ideal sleeping position to help you minimize the pain.